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Tips on mastering fears

Welcome And, as always, thank you for being here;

This week, Let’s touch on the potential for FEAR to override our logic.

Fear is a biggie for most of us. Fear of lack, loss, pride, failure, societal judgments, it can feel almost as though you are drowning in it. And with life constantly changing it's easy to find yourself almost paralized to do anything differently ...like let’s not forget fear of inadequacy, or not being good enough. Fear of asking for help! Yuck what a line up. Inadequacy is known as one of the greatest piranhas in the social pool.

Here’s a quick example of what inadequacy may seem like.


A young man urgently phones his doctor…or coach “Doc Doc I’m finished, I’m done, it’s all over. I’ve lost everything, my money's all gone.! ”The Doc replies, “gosh I’msorry to hear that” then he continues by asking, “Can you still see, walk,hear., think and breathe on your own? ‘“Well yes, I can bloody see,walk, hear, think, and breathe on my own, I just called you, and walked in here didn’t I?!” “Then my friend, you have not lost everything, it’s all not done, and you still have so much.” Let me help you ..

We can fill our minds with stories on how someone is better off than you, does more than you, that we can't ask or tell another of our fears, like a dog chasing its tail...we go round and round. Yet what are you comparing you to? Is it another? Is it fear? What if this could change?


MAREES WEEKLY QUOTE: Jim Rohan Quotes: When you change the way you look at things the things you look at change.


Instead of allowing fears to override your logic, and form a paralyzing story, here are a few easy tips to help get past it. Have a go.

  • Know that although things may be clouded ,there are always options. Perhaps think- this is not how it has to end....

  • How else can you change my life story?

  • How important is this?..somethings are best left where they are,, walk away...it may be draining you needlessly.

  • Is this true, or is fear preventing the facts from showing?

  • What would my story be like if you stopped, took some time, and either wrote out or spoke out logically, gratefully and rationally about it?

  • How good will it feel overcoming, and recreating what you want?

  • Have a play with these suggestions...build a logical and always GRATEFUL story that supports you and your life.

  • Create a step by step plan, or seek support to create one with you.

  • List time when you have succeeded, how did you do that?

  • Remember you always have options, so initiate a plan,.Once you have that plan your mind will settle as your new story unfolds because of it.

  • And as this month is LYF 4U BIRTHDAY SEPTEMBER SPECIALS ; LYF 4U will be offering a first time crazy spring special....of 50% of all books, https://www.lyf4u.co.nz/shop $25.00 for not one but 2 books, plus p/p! If that's not enough a whopping 75% or more of the Online Personal Liberation Program https://www.lyf4u.co.nz/online-programs Now only $39.99!! or Simply book a time and see one of the Team of LYF 4U-and let us help you. Justine -Relationship Coach Maree- Personal Development Coach Chris -Business Coach Karen-Menopause Empowerment Coach Heather -Bop Proctor Mindset Coach https://www.lyf4u.co.nz/match

Either way we have your back.



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