How to find Calm in the Chaos -Maree @LYF 4U

Hello and always a warm hearted welcome-we are here to help you.

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​It's a new month, so let's set a fresh mindset to boost your year into an uplifting direction!

When I personally went through mind power training- I  learnt that  the average mind has approximately 65,000 thoughts per day.,,( John Kehoe)  I was surprised but not. 

I mean how often at the end of the day, we feel overwhelmed.

I liken it to  a busy ​city train station where your thoughts are constantly coming and going.​ The hustle and bustle of life, schedules, parking, meals to think of, kids lunches, that thing you must finish; all sticking to your shoulders becomes heavier as we rush through the days.

 The ​ great question is what sort of thoughts are you using each and every day?

Are they Beneficial, ​or Bogging  down thoughts?

​How To Calm Your mind.

If they are bogging you down..

​Forget revisiting old mistakes

Forget laying in beds of guilt or fear

Forget self-talk about how hard life is or you work, or what you :have to" do.

 Success is a mental attitude adjustment, a choice on what you are willing to ​practise and  change ​to improve yourself in order to get what you want.

If you want to be out of the  Chaos instead use;

If you are going to be over thinking- think of what's positive 

Think of what you have and do that is working, that is right and good

Think of how quickly things can settle and work out

Think of what you choose to do rather than have to do.

Complete an online course to reinvigorate your confidence..( certificate at completion provided) 

Online program https://www.lyf4u.co.nz/online-programs​ At only $69.00 at your own pace, it's less than $10.00 per week!

​Your mind resists at first- it's been in a bogged down habit- yet with practice,  ( as you stand in a queue- sit in your car-walk the dog-wait at appointments) you can  bring your attention into a place of calm.

MAREES MOTIVATIONAL MONDAY MAGIC

Because just like learning to play an instrument your mind is the instrument; that you can train to  live and think clearly and calmly with. It is something we all must practise... (Maree McManaway)

Walking with you all the way.