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How to turn your life around..

Hello,

Each of us lives our days on a unique spectrum, navigating through life's challenges and joys according to our own "vibe" or frequency.


Like an accordion, our experiences, circumstances, beliefs, and age shape this spectrum, influencing whether we feel expanded or contracted, uplifted or challenged.


No one is immune to the "accordion" of ins and outs. And I too have had more than my share of ups and downs..and do bout will continue to do so.


This became my WHY I chose to become a Personal Development Coach.

The many years and investing in training was my HOW.


MAREES MORNING MOTIVATIONAL

If you are going down the wrong scale , you dont need motivation to speed that up, you need education to turn yourself around. (Jim Rohan)


Here's WHAT I can assure you:

Life consistently tests us—testing our understanding and our commitment to living well.

You've likely heard phrases like "they're on another level" or references to living the "high life" versus being "low level" or a "low life." These expressions hint at the varying levels of emotional states we experience.


Consider this scale or accordian as a guide to emotions, weighing their impact and value:

What level are you on?


Level 1 Joy, knowledge, freedom, passion, love, appreciation, empowerment, contentedness, confidence

Level 2 Eagerness, enthusiasm, expectation, imagination, healthy beliefs, happiness, positivity, giving out compliments

Level 3 Optimism, hopefulness, contentment, seeking, perseverance, trying

Level 4 Frustration, impatience, irritation, feeling overwhelmed, easily angered, negative self-talk, isolating oneself, criticizing, complaining

Level 5 Doubt, worry, blame, resentments, desire for revenge, physical discomfort like stomach aches, emotional upset

Level 6 Jealousy, insecurity, feelings of guilt, questioning self-worth, headaches, low motivation

Level 7 Depression, despair, powerlessness, fears, feeling paralyzed, anxiety, physical illness

Navigating through these levels is part of the human experience.


Recognizing where we are on this spectrum can help us better understand ourselves and others.

 It's a reminder to cultivate and prioritize emotions that enhance our well-being and contribute positively to our lives.

Where would you like to be?

That at any time in your life you have the power of choice..to change where you are on your level.

It may be to stop a habit or to start a new one..

Now is always the best time.

Write out a step by step plan.

Commit to your plan

Action it

Hold on to it as if your life depended on it- because if you want to up your life, to up your levels of; understanding,confidence,empowerment, ownership,contentment- it does.


Afterall acoridans are there to be played in the best possible way...

You simply need to learn your HOW...

And if you need help-that's what we do 4U-

With you all the way



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