Speak Up your Inner Hero 4U

Maree Mcmanaway
2 days ago
2 min read

#marees #mondaymotivation #SpeakUp #Hero #coaching

www.lyf4u.co.nz

Hello and always a warm welcome to this community page.

Thank you for being here.

www.lyf4u.co.nz

MAREES MOTIVATIONAL MOMENT

I think a hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles.~Christopher Reeve

Do you remember how stressed and worried you were this time last year about that thing?

What was it now?

And now you can't remember it because you are stressed and worried about this other thing?

Sometimes life throws hurdles in our path, yet we must keep moving forward, looking outside ourselves. Yet these stressors can hold us hostage, especially when we amplify them with our self talk.

It's like a roller coaster, with one big difference. You somehow know that when you relax into that roller coaster ride and well "coast along" with it, life seems so much less stressful and worrying.

Now about this next worry: it too will pass.

Just don't waste your entire life in stress/worry mode, ok.

With practise you can allow life's ups and downs to happen, knowing they will pass.

Heres a tip on How to;

Self-talk is powerful—speak up the hero within you. The one who is doing the chores, working hard, minding the kids, and doing all you can.

Repeat after me.

I am strong and capable.

I am significant

I can do this.

This won't last

Then take that deep breath,

Give yourself a pat on the back,